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massage therapy health healing sleep restorative anxiety stress relaxation rest relief self-care tension headache pain neck face scalp insomnia computer screens posture muscle joint alleviate soothe myofascial release fascia trigger point work recovery stroke knead ache tightness tired exhausted depressed tissue skin treat healthcare self-massage fatigue Rachel Richards Dr. Melissa West Yoga with Melissa Yoga Lifestyle with Dr Melissa West Yoga with Dr Melissa West