![Lymphatic Self Massage - Step 10: Ankle and Foot Technique [Part 18 of 20]](https://i.ytimg.com/vi/4eOYibT8iP4/sddefault.jpg)
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Patient Community Connections Toronto Survivorship University Health Network Wellness Nutrition UHN University Connections TGH Hospital Education Princess Margaret Cancer Foundation Toronto General Hospital Healthy Network Ontario Health Princess Margaret Hospital Community PMH Toronto Western Hospital Canada Princess Margaret self-lymphatic massage follow along instructions gentle comfortable step by step demonstration leg lymphedema lymphedema